In My Own Words

For Immediate Release Press Release   Serena Mastin Honored by Marquis Who’s Who for Entrepreneurial Success Serena Mastin is an accomplished author, a marketing expert and a distinguished small business owner WINCHESTER, CA, December 15, 2023, Serena Mastin has...

In life, we often set invisible guidelines based on our personal values, beliefs, and experiences. These guidelines, consciously or subconsciously, become the yardstick by which we measure others' behaviors and actions. It's a human tendency to expect others to live...

In our journey through life, we all face challenges that test our emotional resilience. Coping strategies are crucial in these times, helping us manage our mental and emotional health. However, not all coping strategies are created equal. There's a fine line between...

We all have an inner voice, a whispering companion of our consciousness. Yet, this voice does not always speak with kindness or guide us gently. For many, it transforms into a relentless critic, sowing seeds of doubt, self-limiting beliefs, and self-destructive...

Stress reduction and caring for your central nervous system (CNS), sympathetic nervous system (SNS), parasympathetic nervous system (PNS), and biological rhythms are vital for maintaining overall health and well-being. Stress can quite literally kill you, so when we...

*Trigger Warning: The content in this blog deals with different forms and types of abuse; therefore, the content may be triggering to certain individuals. I offer this as an educational guide to help explain and identify what abuse can look like. If you are...

We're all aware of the fundamental importance of communication. It serves as a lifeline for all types of relationships, whether they are intimate, friendly, or professional. However, it's worth noting that not all forms of communication carry the same weight and...

Early in my healing journey, I came across a team of Researchers by the name of Foster and Hicks and their 9 Healthy Choices that help transform challenging situations into happiness. Today, I want to break down these choices.   Intention We all know that intention is...

Every healing journey is going to have bad days. This doesn’t mean you’re doing the journey wrong, just the opposite, actually. It means you’re doing the work, living, and facing your fears and demons. Part of the path to healing is learning to take the bad days in...

I never intended for anyone to read my story. It's a strange feeling even to say I've published it, but it's true. Every experience we live through leaves an imprint on us; some of us, especially me, struggle to share our experiences because we're so comfortable...