In My Own Words

Stress Reduction For a Better Life

Stress reduction and caring for your central nervous system (CNS), sympathetic nervous system (SNS), parasympathetic nervous system (PNS), and biological rhythms are vital for maintaining overall health and well-being. Stress can quite literally kill you, so when we...

Identifying 5 Types of Abuse

*Trigger Warning: The content in this blog deals with different forms and types of abuse; therefore, the content may be triggering to certain individuals. I offer this as an educational guide to help explain and identify what abuse can look like. If you are...

Styles of Communication

We're all aware of the fundamental importance of communication. It serves as a lifeline for all types of relationships, whether they are intimate, friendly, or professional. However, it's worth noting that not all forms of communication carry the same weight and...

9 Choices to Happiness

Early in my healing journey, I came across a team of Researchers by the name of Foster and Hicks and their 9 Healthy Choices that help transform challenging situations into happiness. Today, I want to break down these choices.   Intention We all know that intention is...

My Favorite Mindfulness Practices For Bad Days

Every healing journey is going to have bad days. This doesn’t mean you’re doing the journey wrong, just the opposite, actually. It means you’re doing the work, living, and facing your fears and demons. Part of the path to healing is learning to take the bad days in...

The Power of Owning Your Story

I never intended for anyone to read my story. It's a strange feeling even to say I've published it, but it's true. Every experience we live through leaves an imprint on us; some of us, especially me, struggle to share our experiences because we're so comfortable...