In My Own Words

Early in my healing journey, I came across a team of Researchers by the name of Foster and Hicks and their 9 Healthy Choices that help transform challenging situations into happiness. Today, I want to break down these choices.   Intention We all know that intention is...

Every healing journey is going to have bad days. This doesn’t mean you’re doing the journey wrong, just the opposite, actually. It means you’re doing the work, living, and facing your fears and demons. Part of the path to healing is learning to take the bad days in...

I never intended for anyone to read my story. It's a strange feeling even to say I've published it, but it's true. Every experience we live through leaves an imprint on us; some of us, especially me, struggle to share our experiences because we're so comfortable...