In My Own Words

Disclaimer: I am not a mental health professional. The insights shared in this blog are based on general knowledge and should not replace professional advice. If you’re struggling with any issues discussed herein, consider seeking help from a qualified expert. Change...

Disclaimer: I am not a mental health professional. The content in this blog is intended for informational purposes only and should not be considered professional advice. Codependency is a term that often surfaces in discussions about relationships, but what does it...

Local businesswoman nominated for Women’s Business Award This December, businesswomen from across the globe are coming together for the annual Women’s Business Awards. The event features over 20 categories, including Businesswoman of the Year, Employer of the Year,...

**Disclaimer:** I am not a mental health professional. The insights shared here are based on personal experiences and should not replace professional advice. The relationships we forge are fundamental to our well-being in our journey through life. They shape our...

Love and boundaries often seem like opposing forces in the intricate dance of relationships. Yet, upon closer inspection, they are complementary and essential for healthy, lasting connections. The journey of understanding and implementing boundaries within the context...

Navigating the complexities of relationships can be challenging, especially when they turn toxic. Toxic relationships are not only detrimental to our mental and emotional health but can also have lasting effects on our physical well-being and overall life...

In our journey through life, the quest for self-improvement and becoming a better version of ourselves is both universal and uniquely personal. It's a path paved with challenges, discoveries, and transformations. Let’s explore the essence of personal growth, drawing...

In the tender fabric of human existence, we are often woven with threads of tragedy and loss. These experiences, as heart-wrenching as they are, carry within them an unexpected gift – the potential for profound growth and transformation. This concept, known as...

For Immediate Release Press Release   Serena Mastin Honored by Marquis Who’s Who for Entrepreneurial Success Serena Mastin is an accomplished author, a marketing expert and a distinguished small business owner WINCHESTER, CA, December 15, 2023, Serena Mastin has...

In life, we often set invisible guidelines based on our personal values, beliefs, and experiences. These guidelines, consciously or subconsciously, become the yardstick by which we measure others' behaviors and actions. It's a human tendency to expect others to live...