In My Own Words

Big thanks to Her Nation for sharing my recent blog post! Take a look here: In the quiet spaces of life, we often come to understand that our emotional wounds shape how we see the world and how we navigate it. We might find ourselves stuck in the same cycles of...

In the quiet moments of reflection, we often uncover memories, some joyful, others painful, that shape how we see ourselves and the world. These memories, especially the ones tethered to emotion, don’t just live in our minds. They live in our bodies, in our breath,...

When we think of wellness, we often focus on diet, exercise, or sleep but how often do we think about breathing? Breathing is automatic, yes, but how we breathe can dramatically affect our health, energy, and stress levels. It’s not just about taking in air, it’s...

If personal growth and deep transformation are on your heart for 2025, you’re exactly where you need to be. I’ve carefully curated a list of ten books that have profoundly shaped my own journey—books that challenge, uplift, and empower. And while I didn’t include my...

Almost every adult feels at least some inkling of desire to be the best version of themselves. In renowned psychologist Abraham Maslow’s hierarchy of needs, self-actualization is the absolute pinnacle of happiness and achievement. Unfortunately, not everybody knows...

Conflict is inevitable in our personal and professional lives. While it’s often viewed negatively, conflict, when approached correctly, offers a powerful opportunity for growth and understanding. Today, let's explore how to embrace conflict and resolve it...

Leaving a relationship, especially one where you feel unsafe, requires careful planning and support. In this post, we'll explore a methodical approach to safely exit such relationships, understanding the complexity of human needs and recognizing the symptoms of...

Interview from Business Viewed We’re honored to speak with Serena Mastin, founder of Pulse Marketing, a seasoned entrepreneur whose journey from hardship to empowerment is truly inspiring. Serena shares her story of resilience, her dedication to supporting others, and...

I am truly honored to be featured in this insightful article by Julian James, posted on Ever-Growing USA.  I extend my sincere thanks for the recognition and hope you enjoy reading it. It is a privilege to be highlighted alongside such remarkable individuals, and I am...

Disclaimer: I am not a mental health professional. The content in this blog post is based on personal experiences and general information. It should not be considered professional mental health advice. Boundaries are fundamental to healthy relationships, yet the...